Winter has arrived, bringing with it warm evenings and joyous occasions, but it can also cause unforeseen dental pain. You’re not alone if you’ve ever had a sudden, intense discomfort after biting into a frozen treat or sipping hot chocolate. The good news is that you may take precautions to keep your teeth safe and enjoy the season pain-free, even if tooth sensitivity is a typical problem throughout the winter months. These useful and efficient suggestions will help you fight tooth sensitivity this winter
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1. For sensitive teeth, use a different toothpaste:
Using toothpaste made especially for sensitive teeth is one of the easiest ways to deal with sensitivity. Potassium nitrate and stannous fluoride, two substances found in these toothpastes, aid in blocking the neural pathways responsible for pain. They lessen sensitivity by gradually forming a protective layer on your teeth. You’ll see a big improvement if you make this minor adjustment to your daily schedule.
2. Use a light yet thorough brush:
Although it may seem paradoxical, brushing too vigorously can damage your teeth’s enamel, exposing the delicate dentin beneath. Brush gently in circular strokes with a toothbrush that has soft bristles. Try to clean every surface for at least two minutes twice a day without causing any harm to your
3. Prevent Gum Recession:
Your gums are essential for protecting your teeth’s roots, and when they recede because of gum disease, over-brushing, or ageing, the roots are exposed, which makes your teeth more sensitive. Prevent the development of gum recession by practicing good oral hygiene and seeing your dentist for regular cleanings and checkups. If you see any symptoms of gum recession, such as longer-looking teeth or tenderness, get help right away.
4. Avoid Acidic Foods and Beverages:
Steer clear of acidic foods and beverages, such as citrus fruits, soda, wine, and vinegar-based dressings, can erode your enamel over time, making your teeth more sensitive. It is not possible to completely prevent these, but you can lessen their effects.
5. Keep yourself hydrated and warm:
Did you know that dental sensitivity can also be brought on by exposure to chilly air? When you’re outside, don a scarf or mask to block off the cold air and breathe through your nose to protect your teeth. It’s equally critical to stay hydrated because dry mouth can make sensitivity worse.
6. Use Caution When Chewing:
During the winter, it’s common to indulge on hard candies, chewy delicacies, and crunchy nibbles. Despite their allure, these might result in dental issues like damaged teeth or increased sensitivity. To prevent undue strain on your teeth, choose softer options and chew carefully.
What to Do Next for a Painless Winter:
This winter, take control of your tooth health and avoid sensitivity. Little steps can have a significant impact, whether you’re changing your toothpaste, brushing more effectively, or getting a checkup. Are you prepared to prioritise your teeth? Make an appointment right now with The Ackerman clinic to get started on the path to a healthier, whiter smile.