Erectile dysfunction is a common problem that affects millions of men around the world. This can be a little embarrassing to talk about with your healthcare provider, but it’s essential to receive a proper diagnosis and treatment.
Erectile dysfunction sometimes develops as the first sign of more serious ailments like an impending stroke or a heart attack.
Erectile dysfunction (ED) can affect males of any age group, but older men are more susceptible to the condition. Younger men usually develop erectile dysfunction because of poor lifestyle choices such as smoking, excessive alcoholism, inactive lifestyle.
This blog will highlight the five best ways for men to deal with erectile dysfunction.
Table of Contents
What Is Erectile Dysfunction?
Erectile dysfunction is a man’s inability to get or maintain erections. It not only impacts your sexual life but can also impact your psychological health. There are various medical treatments available for the treatment of erectile dysfunction; your doctor will recommend the appropriate treatment for you depending upon the severity of your symptoms and the underlying cause.
What Causes Erectile Dysfunction?
Erectile dysfunction can be caused due to a number of reasons, which include both physical and psychological factors.
Physical factors
Following physical factors can contribute to erectile dysfunction in men:
- Injury to the penis
- Spinal cord injury
- Peyronie’s disease
- Prostate cancer treatment
- Neurological diseases
- Heart disease
- Atherosclerosis
- Obesity
- Kidney disease
- Diabetes
- High cholesterol and lipid levels
- Hypertension (high blood pressure)
- Lower urinary tract symptoms resulted due to benign prostatic hyperplasia
- Hormonal disorders
- Certain medications
- Low testosterone
- Multiple sclerosis
- Parkinson’s disease
Psychological factors
Erectile dysfunction can be caused by some psychological causes as well, including:
- Stress
- Depression
- Anxiety
- Poor communication with partner
- Other relationship problems
How To Deal With Erectile Dysfunction?
Following are the best ways to help men deal with erectile dysfunction. Consult your healthcare provider for further guidelines.
Oral Medications
There are several prescription and non-prescription medications available that can be used to treat erectile dysfunction in men. Combined with adequate sexual stimulation, these medications are able to help men get and maintain erections for long enough to accomplish satisfying intercourse. All these medications work similarly. However, they may differ in terms of effectiveness and how quickly they produce effects.
One effective medication widely used by men across the world is Kamagra. It contains sildenafil citrate as a primary and active ingredient. Sildenafil citrate is a PDE-5 inhibitor that works by relaxing the tissues and blood vessels around your pelvic region, thus improving the blood flow in cavernous bodies of the penis to make an erection last a longer duration than usual.
Kamagra comes in many different variants, including Kamagra Gold 100mg, Kamagra Oral Jelly, and Super Kamagra. You can take these medications at least 30 – 60 minutes before the planned intercourse for the expected result. Avoid Kamagra 100mg side effect by taking the medication exactly as per your doctor’s instructions.
One advantage of using Kamagra oral jelly over all other variants is that it becomes effective within just 15 minutes from oral drug administration. You can check Kamagra Oral Jelly Rx 100 mg review online and decide whether you should take this medication or not.
Have a Healthy Diet and Manage Your Bodyweight
Diet plays a crucial role in maintaining good erectile dysfunction. So, what should you eat and what should you avoid to enhance your sexual function? Plan your meals so that it incorporates plenty of fresh fruits, vegetables, whole grains, nuts, and seeds, etc. Avoid unhealthy foods such as red meat and processed foods. You can even consult a nutritionist to get a diet plan created for you.
If you’re overweight or obese, you should pay utmost significance to your diet and exercise. Work with your doctor to find the best strategies to lose some weight and restore sexual function. Your doctor may also prescribe Kamagra Gold 100mg for you to improve your erectile dysfunction safely and effectively.
Quit Smoking
If you’re an active smoker who has a vascular disease, quitting smoking can be an effective natural remedy for you. This is because vascular disease narrows your blood vessels, thereby impacting the blood flow. Smoking also does the same and can have the same negative impact. Talk to your doctor about how you can quit smoking easily and if any prescription aids can streamline the process.
Limit Alcohol Intake
Many men believe that alcohol enhances their mood, but alcohol is actually a depressant and can adversely impact your mental and physical well-being. If you’re a heavy alcohol-drinker, please quit drinking or at least the amount of alcohol you consume each day. You should drink no more than two drinks in a day to keep your erectile dysfunction from worsening.
Get More Active
Several lifestyle changes can help improve erectile dysfunction, regular exercising being on top of them, having the greatest impact. Being more physically active not only combats the development of erectile dysfunction but also helps reverse it once it has become a problem.
Exercise increased blood flow throughout the body, which is extremely important to get and maintain stronger erections. It also helps improve blood pressure by enhancing the levels of nitric oxide in the blood vessels, which is exactly the same mechanism how various ED pills, including Viagra, Kamagra oral jelly, Fildena, Vidalista, etc. works.
If you’ve low levels of testosterone, performing weight-bearing exercises could be advantageous as it increases the natural production of testosterone. Ask your healthcare provider the best exercises you can do for the best results.